Workshops and Classes
Healing From Trauma: An Integrative Medicine Approach to Recovery
Taught By: Dana Lerman ND, YT
Trauma can have wide spread effects on the body and mind, with particularly damaging effects to our nervous system.
This 6 week class provides a holistic and practical approach to the understanding and treatment of trauma.
This class is suitable for people who have experienced traumatic stress or for health care practitioners and yoga practitioners looking to expand their scope of care. No yoga experience is required
For more information on this class please click here: Healing From Trauma Flyer
When: Fridays October 12th – November 16th 6:00pm – 9:00pm
Where: Laya Spa & Yoga 986 Queen St W, Toronto Ontario M6J 1H1
The Cramp In My Style: Managing Menstrual Mayhem
In its most balanced state, a women’s moon time follows a predictable rhythm reflecting the movement of the moon, occurring with gentleness and ease.
This 6 week class is excellent for women experiencing, PMS, Cramping, Heavy Bleeding and Cycle Irregularities.
Each class includes theory and practice, emphasizing; nutrition, herbs, supplements, lifestyle techniques, and yoga practices for regulating the menstrual system, inviting a reconnection to ourselves and the rhythms of nature.
No previous Yoga Experience is Required.
For more information on this class, click here: Cramp in my Style flyer
When: Sundays October 14th – November 18th 2018 2:30pm – 5:30pm
Where: Ananta Yoga Centre 1125 St Clair Ave West, Toronto Ontario M6E 1B1
https://www.anantayogacentre.com/
Mindfulness Skills for Separation and Divorce: Four-Week Mindfulness Meditation Program
Taught By: Jordan Topp, MSW, RSW, LLB, AccFM
A four-week, one-on-one mindfulness meditation program developed specifically to address the struggles and challenges faced by individuals going through separation and divorce. Whether you are at the beginning of the process or have been separated/divorced for many years, this program is for you!
For more information on this program please click this link or see the links below: Mindfulness Skills for Separation and Divorce
https://www.jordantopp.com/about/