Integrative Medicine Workshops: Fall 2018
Healing From Trauma: Integrating Eastern and Western Medical Approaches to Recovery
Trauma can have wide spread effects on the body and mind, with particularly damaging effects to our nervous system.
This 6 week class provides a holistic and practical approach to the understanding and treatment of trauma.
Drawing on the Wisdom Traditions of Ayurveda, Yoga, Naturopathic and Western Medicine, this class will explore yoga practices, nutrition, herbs, supplements and simple lifestyle techniques that can support healing and recovery from trauma.
This class is suitable for people who have experienced traumatic stress or for health care practitioners and yoga practitioners looking to expand their scope of care. No yoga experience is required
For more information on this class please click here: Healing From Trauma Flyer
When: Fridays October 12th – November 16th 2018 6:00pm – 9:00pm
Where: Laya Spa & Yoga 986 Queen St W, Toronto Ontario M6J 1H1
The Cramp In My Style: Managing Menstrual Mayhem
In its most balanced state, a women’s moon time follows a predictable rhythm reflecting the movement of the moon, occurring with gentleness and ease.
This 6 week class is excellent for women experiencing, PMS, Cramping, Heavy Bleeding and Cycle Irregularities.
Each class includes theory and practice, emphasizing; nutrition, herbs, supplements, lifestyle techniques, and yoga practices for regulating the menstrual system, inviting a reconnection to ourselves and the rhythms of nature.
No previous Yoga Experience is Required.
For more information on this class, click here: Cramp in my Style flyer final
When: Sundays October 14th – November 18th 2018 2:30pm – 5:30pm
Where: Ananta Yoga Centre 1125 St Clair Ave West, Toronto Ontario M6E 1B1
https://www.anantayogacentre.com/
Photo Credit: “Sirens By The Sea”, Victor Karlovich Shtemberg (1863-1921)
Other Integrative Medicine Workshops Taught By Dana Lerman ND
For more information about hosting an Integrative Medicine Workshop at your studio or clinic or incorporating Ayurvedic Medical Theory into your Yoga Teacher Training, please see the link to Dana’s brochure and contact below.
All workshops are designed to educate and support healing through the wisdom traditions of Ayurveda, Yoga and Naturopathic Medicine. Classes are experiential and include theory, discussion and yoga practices. Classes can be taught weekly (6 classes) or as a weekend workshop, exploring Eastern and Western Medical understanding, as well as yoga practices, nutrition, herbs and simple lifestyle techniques that can support self awareness and healing.
The Cramp In My Style, Managing Menstrual Meyhem: In its most balanced state, a women’s moon time follows a predictable rhythm that reflects the movement of the moon occuring with gentleness and ease . This class offers simple and effective tools for decreasing Menstrual disharmony.
Messages From The Mind – Healing from Anxiety: Exploring Eastern and Western understandings of Anxiety, providing a wholistic approach to the prevention and treatment of imbalances in the mind.
Anatomy and Physiology: Western Medical Anatomy and Physiology. Suitable as part of Yoga Teacher Training or other Holistic Health Program
Ayurvedic Medicine
Classes explore the theory and practice of Ayurveda, the Traditional Medicine of India. Classes can be taught on their own or as part of Yoga Teacher Training or other Holistic Health Program. For more information on classes please contact Dana
Introduction To Ayurvedic Medicine
Ayur-Yoga
Ayurvedic Nutrition
Ayurvedic Herbology
Ayurvedic Cleansing and Rejuvenation Practices
Ayurvedic Psychology
Ayurvedic Self & Community Care (ASCC) – Centre for Ayurveda & Indian Systems of Healing
Beginning September 2018
The Ayurvedic Self and Community Care Program is a one-of-a-kind foundation course offered by The Centre for Ayurveda and Indian Systems of Healing (CAISH). Designed for people who are interested in pursuing studies in Ayurveda, this 3 month beginners program is a prerequisite for all other Ayurveda programs at CAISH. The program is for those who wish to incorporate the ancient wisdom of Ayurveda into daily living. It is a hands-on, self-developmental program that will teach you the fundamental principles and practices of Ayurvedic care in combination with its sister science Yoga.
For more information please visit https://caishayurveda.org/ayurvedic-self-and-community-care/